Tuesday, June 9, 2015

Quads and calories

I just published that last blog, but I wrote it several days ago.

Now to tell you about all my fun.

On Sunday evening, I went to a fundraiser for my friends' football team. It was held at a roller skating rink. I was so excited about it that I was embarrassingly early. I came prepared with thick socks, cash for games and raffles, and freshly shaved legs in case paramedics had to cut my pants off. I paid $5 to get in- skate rental included. I sat down to put the skates on, and immediately thought I had lost my damn mind. Wheels under your FEET? What jackass came up with this plan?

I tottered over to my friends' table to deposit my shoes, then clomped my way across the carpet, grabbing hold of the wall or small children whenever necessary. I took a breath, hoped for non-ambulance injuries, and wobbled out onto the rink floor. It was surprisingly difficult to remember how to skate, which I think I last did somewhere around 1996. I took a turn around and remained upright, but the effort involved was exhausting, and all I did was wobble. Cristine wobbled with me for a few laps, then took a break. It was really hard on the feet, which I didn't remember. It took probably 20 laps before I regained the smoothness. It would have been neat to watch- I couldn't believe my transition from Weeble Wobble to glider. I reminded myself that pride comes before a cracked elbow, and focused on balance, body, and navigating the floor.

Navigation was crucial, with all the kids and adults- skill level for both ranging from PVC-training-frame-on-wheels to backwards skaters. The DJ played what Tracy tells me is the Cha Cha Slide, and most participants were in the center of the floor. Some were still skating the loop. When the song said hop, the woman in front of me shouldn't have. Her feet shot out and she went down hard. I steered around her, and one of the football players skating past me looked over and said, "I think she kind of deserved that."

There were plenty of falls, but I stayed on my feet, and only almost self-sabotaged once. It felt good to be in control of my body. It felt so fantastic that I stayed out on the floor for as much of that two hours as I could physically stand, which I'm proud to say was most of it. As soon as I had gulped down some water or entered a raffle, I was edging back towards the floor. It was just the best feeling to be out there- this pendulum easily swinging me back and forth, all the way up through my shoulders in time to fun pop songs that felt like anthems. It was exhilarating.

And good grief, what a workout. My blood sugar was dipping when I was putting my skates on, so I popped a few glucose tabs and went off in search of a Snickers. I had brought trail mix, but couldn't fathom digging my fingers into the bag after touching those skates. I found a Snickers in the vending machine, but realized too late that it was one of those dark versions that has no peanuts, and therefore no protein. I almost bought a hot dog before my sanity returned (and that's saying something, because I'll eat a hot dog from almost anywhere). I ate half of that candy bar, skated for at least 40 minutes, then came back and ate the other half and skated another 40 minutes, all without touching any insulin. Think about it- that chocolate bar was all caramel and nonsense, and by the time Natalia, Amanda, and I regrouped at a place to eat dinner (and totally negate our workout) about half an hour later, my blood sugar was 140. I looked it up yesterday- one hour of roller skating burns about 480 calories. Rollerblading burns almost twice that.

I was ravenous, and after (a protein-filled) dinner, I ate a ridiculous, completely unsensible dessert and savored every bite. That's chocolate and cake batter yogurt with smashed Butterfinger and chocolate nonpareils. Fucking fantastic.

It took hours to stop grinning. I had such a good time that I have been Googling skates to buy. There's an adult night at the rink, but not "adult" like beer and dildos, just 18 and up. One of the football players is a regular there (She's got some badass Hello Kitty skates), and she says people come to show off their moves. Sounds awesome, and I may have to go.

Ok, but that's only Sunday. Now I have to tell you about Monday.

On Monday, I had my first tennis lesson in... uh... many years. Holy shit, just as much fun as I remember. I am so goddamn excited. I signed up for the beginner's camp, because it has been so long, but I remembered a lot, and found that I still have the exact same problems. It was amazingly satisfying, and I didn't care if I made the shots or that it was 90 degrees out there- I had fun. I learned and I tried and I met new people. I ran and I reached for that ball, and surprised myself at how often I caught it. The instructor was effective and efficient, and handed out personalized instructions and praise, even among seven students. He said the ratio is usually six students to a teacher, so they'd try to work something out, but I was impressed by his multitasking skills.

I don't have a racket, but the guy who signed me up said they had loaners available. I was expecting some leftover from 1982, but apparently they sell Wilson products, so the racket I played with was the Juice. That's right, the Juice 100 Lite. It was a delightful racket, and it should be- for the $180 it costs. Luckily, there are also last year's demo models for $60, which I will try out at tomorrow's lesson if it's not rained out.

I actually got a call from the instructor this evening. Apparently, there was only one student who showed up for the intermediate class. Since we had so many in the beginner's class, and since my skills- ahem- warrant moving to a higher level, would I like to switch to the intermediate class? The flattering, higher level class with fewer students when the sun is lower? Hell yeah! I'll move up after one beginner's lesson! Excuse me, Serena 2 coming through...

Yeah, yeah, pride comes before tennis elbow, so I'd better learn to follow through on my swing and maybe tennis too, and perhaps roller skating, and did I tell you that I signed up for softball?

Two days in pictures

It's so true, that last section of a puzzle will always be completed before bedtime! That was from a listicle, I believe they're called, about puzzle addicts or something like that. One item noted the attempt to get puzzle time in before work, which I am totally guilty of.

I found this puzzle at Goodwill, and I suspected it was Body Worlds, so I went online to check. That's where I learned about plastination and the fact that these were real people who donated their bodies to science. Well, I guess it wasn't creepy enough already.  My German-speaking friend says the translation is actually World of Bodies, which I think makes more sense than Body Worlds. I have been mistakenly calling it Body Works for years, which I think is a way better name.

It has been raining a little more this week after a surprising amount of rain throughout May. The #1 obligatory Nevada resident statement is "We need the rain," and the standard reply is "It's not going to make a difference," but the news said that Lake Tahoe is just about where it should be! I'm learning that we all just repeat what we hear and rarely go verify anything for ourselves. I look up a lot, but I'm always surprised by the things I find myself blithely repeating.

Yes, I've got Jasmine this week, and it's nice to see her. She looks good but smelled bad, so I gave her a bath. That dog will do anything you ask, but reluctantly. She smells so pretty now. I got them both going with their kibble in the treat balls this morning, and it was fun to watch Jasmine. She's able to keep pace with me, so we got in an exercise walk today.

I did my sale shopping today at Smith's wrangled well. I'm doing much better with buying less produce more often.

I made it home before becoming completely debilitated with horrendous cramps, and curled up with my heating pad and my heating pad loving cat. That first picture is her perched on my belly, which was actually helpful. After today, I am done trying to deal with this with naproxen. I'm going back to the doctor for some help.

I have been rearranging things to find easier ways to put things away rather than down. I figured out that Riley has better vision than hearing, and that she likes to have her back to a corner with a good vantage point. She seems very comfortable in this spot.

The puzzle is done! (Thought I would make it interactive for you.)

I have a lot to get done tomorrow and I keep resting my eyes while typing, so I'm going to wander off to bwd. Goodnight.

Friday, June 5, 2015

Whatever Works


Last night, I got the motivation to clean up my apartment when someone threatened to come by tonight. I was listening to a new recommended podcast that provides some discussion, tips, and exercises to improve your happiness. It’s incredibly helpful to listen to something like that while picking up. It was getting closer and closer to 10, then 10 rolled right on by, and I kept going. It seemed much more important to take advantage of the motivation while I had it, especially since I have been so exhausted and in pain this week.

 

Two people have said it looks like I’m losing weight, which is quite a relief, because I’ve been working on several facets of my health for a while now. I hurt myself in yoga on Wednesday- I blame all the goddamn downward dogs. We had just done many, and I wonder just how loud my exhalation was when the instructor then led us into a sun salutation. “Fuuuuuuuuuu…” Yoga has been good and helpful and interesting and all those things. It’s becoming easier to go, and I regret it when I don’t- though those times are turning into can’ts way more often than don’ts.

 

I must have pulled something in my shoulder, and the muscles in my chest were not pleased, either. Of course, it’s been a while since I challenged them, so I imagined the heart attack I was surely having, and how long it would take before someone came to check on me. I’m also not getting much rest, as the allergies are awful. I wonder how in the hell so many of us suffer from allergies, even when we live where we grew up. Maybe we’re all air conditioned weenies now. A nurse was admonishing me the other day about drinking diet soda at all (as if I or anyone actually thinks it’s healthy- I KNOW I need to quit and will do so as soon as I can. Now is it my turn to tell you what you’re doing wrong with your life?), and suggested iced tea as a replacement. I ABHOR iced tea (Hot is fine; cold feels so wrong.), but her idea was that I could sweeten it with honey, which is such a fantastic idea for a diabetic. (Am I coming across as bitter enough?) If it’s local honey, that’s supposed to help with allergies, so that could be good, but I’m not a huge fan of honey, either. I’ll give it another shot, though (diabeetus joke), because maybe I’ll like it better this time.

 

So I’m hurt and tired and even though my place was clean last weekend, it got all discombobulated again, and the potential visitor motivation was happening as I was listening to this podcast that asked if I was an upholder, a questioner, a rebel, or an obliger. https://gretchenrubin.com/happiness_project/2014/03/quiz-are-you-an-upholder-a-questioner-a-rebel-or-an-obliger/

 I’m sad to report (not that it’s news to you) that I think I’m an obliger (and apparently most of the population is). This generally means that you can meet others’ expectations of you, but you can’t meet your own. Now, this is just another person making up personality types and slapping names on them, which is so popular in mental health circles. Yesterday, I was searching for articles and came across this actual acronym: serious mental illness (SMI). But who cares… the important part- after identifying how you work- is learning how to work with it. Embrace it!

 

There I was, bustling around, picking things up and putting them away, WAY faster and more efficiently than I ever could without that outside motivation. I welcome these kinds of motivations! It makes me feel good to have a nice, organized, cozy home, but even though it’s important to me, I have trouble taking the time to do something that I value. I totally do want to impress my visitors, but the feeling of happiness I get from my cozy place lasts long after they leave. It turned out to be so valuable to me that I stayed up a little later and went to bed with a peaceful feeling. Apparently, the way to work with this problem is to create that external expectation, so if the threat of a visitor works, I can use that. The examples they gave were signing up for a class or telling a friend you’re going to do something. As an obliger, sometimes you’ve got to create the obligation.

 

So far, so good, right? So this morning I turned on another one of their podcasts (just sampling a bit before it goes on the favorites list), and was challenged to identify a person I envy. They said the person you envy is usually quite similar to you in age and status, etc., and has or does something you want.


How timely. Recently, I have been so annoyed by a woman’s maddeningly artistic Facebook posts. I think it’s almost smarmy at times, but now I realize that must be envy. I don’t want to say too much and give her away, but there are many things I want about her life, and I almost feel like she’s doing things that I do and stealing them as her trademarks. Not that it would have been possible for her to steal- this is her. I felt like I should distance myself because her contentment annoys me. I have resisted the urge so far to block people, because I do not want to limit my views. If I don’t like how I’m reacting to this person, maybe the best thing to do is not pull away, but lean in. What exactly does she have that I want, and can I figure out a way to have that?

 


Kate Whitley

littlethingsstudio.com